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Repetitive Strain Injury (RSI)

RSI affects muscles, tendons, and nerves due to repetitive movements or poor posture.

Causes

  • Prolonged computer or desk work
  • Repetitive sports/work movements
  • Poor ergonomics
  • Muscle imbalances
  • Restricted joint motion

Symptoms

  • Pain, tingling, or numbness in affected area
  • Weakness or fatigue
  • Swelling or tenderness
  • Reduced function in hands, wrists, arms, or shoulders

How Chiropractic Care May Help

  • Gentle spinal and specific joint adjustments
  • Ergonomic and posture advice
  • Targeted exercises and stretches

Treatment aims to address the cause, reduces strain, and restore function. Severe pain or sudden loss of movement should be assessed medically.

Not sure whether Chiropractic is the right option for you?

Start your journey back to health with a new patient appointment. To book this consultation please contact the practice, or click below to make an appointment online.